Join me and others at the Chelsea Meditation Sitting group. Meditation sitting groups offer support for maintaining and deepening our meditation practice and integrating mindfulness into our daily activities.
There is a teaching or discussion item every week. You come when you can. You stay for the teaching – or not.
CONSTRUCTION: Entrance from Washington Street will be closed. You may park in the lot close to Washington and walk between the buildings to the Senior Center - or enter from Freer at the light by the high school.
The format for our meetings is:
~ 35 minutes of sitting meditation
~ 30 minutes for discussion about practice
All are welcome to come and join in meditation, regardless of the type of meditation you practice.
The group meets every Monday* from 7pm to 8pm in the Washington Street Educational Center in Room 114 across from the Senior Center in Chelsea. Chairs are available. The floor is carpeted so please bring your meditation cushion, mat or bench if you wish. *Except Sept 3rd, Dec 24th, Dec 31st, May 27th
If you would like some instructions on concentration and insight practice prior to sitting in meditation, please contact Carol.