You come when you can. You can stay for the discussion – or not.
The format for our meetings is:
~ 35 minutes of sitting meditation
~ 30 minutes for discussion
All are welcome to come and join in meditation, regardless of the type of meditation you practice.
The group meets every Monday* from 7pm to 8pm in the Washington Street Educational Center in Room 114 across from the Senior Center in Chelsea. Chairs are available. The floor is carpeted so please bring your meditation cushion, mat or bench if you wish. *Except Memorial Day, Labor Day and the 2 Mondays around winter holidays.
If you would like some instructions on concentration and insight practice prior to sitting in meditation, please contact Carol.