There is a teaching or discussion item every week. You come when you can. You stay for the teaching – or not.
The format for our meetings is:
~ 35 minutes of sitting meditation
~ 30 minutes for discussion about practice
All are welcome to come and join in meditation, regardless of the type of meditation you practice.
The group meets every Monday* from 7pm to 8pm in the Washington Street Educational Center in Room 114 across from the Senior Center in Chelsea. Chairs are available. The floor is carpeted so please bring your meditation cushion, mat or bench if you wish. *Except Sept 3rd, Dec 24th, Dec 31st, May 27th
If you would like some instructions on concentration and insight practice prior to sitting in meditation, please contact Carol.