Mindfulness meditation teaches us to see life as a constantly changing process, and we begin to accept all aspects of life with less stress and increasing balance and harmony. This balanced awareness, grounded in the present moment, leads to a calm stillness and a growing understanding of the nature of life. This five-week session introduces basic mindfulness and meditation techniques. It ends with a Loving-Kindness meditation that gently opens our heart, and in the process we let go of the judgments of others.
The simple and profound meditation techniques of mindfulness, awareness and Loving-Kindness are presented with teachings that are nonsectarian and draw on a wide variety of contemplative traditions.
Held at Washingtone Street Educational Center, Chelsea, MI
To register, contact Chelsea Community Education
For more information, Contact Carol