This 5 week course will introduce meditation with time for practice during each class. It will answer the basic questions: what is meditation; what do I need to do; how does it work; how does my life benefit? 

Meditation teaches us to see life as a constantly changing process, and we begin to accept all aspects of life with less stress and increasing balance and harmony. This balanced awareness, grounded in the present moment, leads to a calm stillness and a growing understanding of the nature of life.  This 5 week session introduces basic meditation techniques.

Meditation practice is suitable for those of any religion.  Thos who practice it are more peaceful, productive and in greater control of their lives.

For questions on class content, contact Carol at (734) 475-0942.

Held at

Chelsea Community Education at 7:30 p.m. on:

Wednesday nights February 15, 22, 29 and March 14, 21 (no class on March 7)