There are many spiritual paths to Freedom and yet, as Jiddu Krishnamurti said, “Truth is a pathless land.” A path implies movement
and there is no where to go. This is IT. You are IT. You are already free.
What prevents you from realizing your own innate freedom is your self-definitions and self-constructs. When those false concepts are seen through, you discover that you are that for which you seek.
Chelsea Meditation is dedicated to providing opportunities to help students uncover their true nature including retreats, classes, Internet training and one-on-one study.
One clear path that has been used for over 2,500 years is Insight Meditation. At the heart of Insight Meditation is mindfulness, a simple and direct practice of moment-to-moment awareness of body/mind experiences. Through this practice, we begin to live more skillfully by seeing through our self-definitions and sel-concepts which brings less stress and increased peace into our daily lives.
Insight or Vipassana meditation was developed by the Buddha. However, this meditation is not a religion, but a way to dissolve the barriers toward the full development of wisdom and compassion. All spiritual and religious traditions can benefit from the skills and tools that naturally integrate into life and personal values.